
Contact us at 801-837-8638 or email us at karenl@hopeandhealingtherapy.org.
Dialectical Behavioral Therapy (DBT) Group
Thursday evenings from 6:30 pm - 8:00 pm, we hold our DBT group at our office. This evidence-based treatment has been shown to help people create more social and emotional stability in their lives. As part of the DBT group, you will learn the following:
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Mindfulness
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Distress Tolerance
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Emotional Regulation
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Interpersonal Effectiveness.
This group is led by Karen Lacy, LCSW and Anna Whisler, LCSW. Please call our office to register. Registration is $50 (which covers materials) and $30 per session. DBT group members are strongly encouraged to be attending individual therapy as well, though you are welcome to attend another therapy company and still attend our group.
